Showing posts with label Dr. Oz three day detox. Show all posts
Showing posts with label Dr. Oz three day detox. Show all posts

Saturday, January 11, 2014

SECOND DAY OF DR. OZ THREE DAY DETOX

Skipped the dinner smoothie on Day One.  After my shower, took a couple of aspirin and went to bed.  Slept well last night with a pee wakeup at 1:00 and 4:00.  But a full 8 hours making me feel good. Thank goodness the incessant peeing seems to have slowed today.  I do seem to be drinking quite a bit of water, but haven't really kept track of it. 
Walked Reba around Spiegel Grove around 8:00 this morning. No one was out and about since the weather was so heavy--gray and misty.
Since I couldn't manage the last smoothie last night, I decided on blending and drinking for breakfast this morning. Am just going to have to adjust the other meals and eat breakfast drink either for lunch or the snack today.  I must say the dinner drink is pretty but . . . don't think it looks like something I would normally choose to drink.  Looks like lumpy tar.

Dinner drink for Breakfast
Doesn't taste too bad.  Blueberry and banana.  Also, I didn't have any coconut water which recipe called for so wound up using almond milk instead.  Don't know if that makes a significant difference or not. 

Friday, January 10, 2014

FIRST DAY LUNCH SMOOTHIE

No problem waiting until lunch.  Felt full until lunch time and then wanted to eat some real food not junk food.  Now about the lunch drink.

Really green
Can't say that I really love it.  It's one of those ok kind of things but is taking me a while to drink.  The recipe calls for 4 celery stalks.  I think that 2 would be sufficient tastewise.  Also, I found that I had to blend first half of ingredients before adding the last half.  Still the quantity was above the MAX mark on the NutriBullet container.
Check out the MAX mark on container.  I didn't have any problem with the NutriBullet although I had read reviews describing major leaking when filled above that MAX mark.  It seems to have blended well and generally worked fine.
FIRST DAY !!!
Can't believe that I am actually doing something.  Have been mostly snowed in since the New Years. Am starting the Dr. Oz three day detox. It sounds like it is something that I can follow.  Here is a pic of the AM green tea and lemon.
I used a meyer lemon.  Lots of seeds, so the pic was less pretty than it could have been if I wouldn't have dug out the seeds.  Since I often drink a cup of green tea in the morning, its been no hardship so far. 

BTW:  Here is the link to the page from Dr. Oz that I am using as a guide to these three days: http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet